Plantbased drinks shouldnt be main beverage for young kids experts

first_imgCanada’s dietitians and pediatricians are discouraging parents from relying on plant-based drinks — such as rice, coconut and almond milks — as the main beverage for babies and young kids.Dr. Catherine Pound of the Canadian Paediatric Society said Wednesday that some plant-based beverages are not fortified with any minerals or vitamins and often contain sugar as the second ingredient after water.“There’s a bit of a push from the health movement where people think or feel that plant-based nutrition is better than meat-based nutrition, which may be true in adulthood where we are recommending to move away from eating meat very frequently, but the same doesn’t hold true for children who need the protein,” says Pound.“We see parents that are well-intentioned that are moving to a plant-based beverage for their children thinking they are doing a good thing while actually they are withholding important nutrients and proteins.”Kids aged two to eight need 13 to 19 grams of protein per day, which can be met with two cups of cow milk or two cups of fortified soy beverage.Meanwhile, almond, coconut or rice drinks contain little to no protein and would require kids to also eat two child-sized servings of meat or two half-cup servings of lentils. Almond drinks only contain about four almonds per cup.The experts say the best foods for growing children are whole, fresh and unprocessed fruits and vegetables, as well as whole grains, dairy and meats.And while fats are avoided by many adults, they are a valuable nutrient for young children, says Pound.“Fat is extremely important for a child or a toddler because it certainly contributes to brain growth,” she says.“We do not want to restrict fat at all for the first couple years of life.”In the case of allergies or other concerns, Pound says parents should consult a dietitian.The joint statement with the Dietitians of Canada also warned that drinking too much of the plant-based beverages can displace hunger and cause children to eat less food.If possible, infants should be exclusively breast fed for the first six months, and continued for up to two years or longer with appropriate complementary feeding. Otherwise, babies can drink formula or pasteurized human milk from screened donors.Cow milk is not recommended before nine to 12 months of age. Full fat homogenized cow milk is then recommended for kids until age two.last_img read more

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Hasenhüttl is proud of Oriol Romeu

first_imgThe current Southampton manager is happy and hopes to end 2018 with a high note as they take on Manchester CitySouthampton FC will host Manchester City tomorrow afternoon in the last match of 2018 in the English Premier League.And for coach Ralph Hasenhüttl, he is proud of managing Oriol Romeu, who has been playing very good lately.“I think he’s absolutely a fighter,” said Hasenhüttl to the club’s official website.Solskjaer slams Man United’s draw: “We should have won” Andrew Smyth – August 31, 2019 Ole Gunnar Solskjaer was left to rue another missed opportunity as Manchester United were held to a 1-1 draw against 10-man Southampton.“He’s a guy who played very well the last two games and I think he deserved to lead this squad on the pitch.”“It wasn’t so easy a game for him, but I know what a fighter I have in his person,” he added.“In terms of his football and mentality he is a good guy, he wins a lot of balls and that is important in my game, so he is an important player for me.”“He is an important player for our team, because he is captain and I think he is a very smart player who knows exactly what we demand of his position, and he showed that he can help us a lot in this position, and I am looking forward to him coming back,” Hasenhüttl concluded.last_img read more

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Marines from Camp Pendleton return

first_img KUSI Newsroom, 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI) – A number of marines from Camp Pendleton returned home after six months in Kuwait.Marine Air Control Squadron 1 returned to the base Monday afternoon. Marines from Camp Pendleton return Posted: April 9, 2019 April 9, 2019 KUSI Newsroom Categories: Local San Diego News FacebookTwitterlast_img read more

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